Much of the music used in this class is Latin-rhythm inspired. Cycling to water aerobics. Work at the Y. Donate/Support the Y … Based on guidelines from health and government officials, we are offering outside and limited indoor exercise classes at each of our branches, by reservation only. From Yoga to Zumba. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. ${ item.duration_minutes }min, ${ item.duration_hours }h Group Exercise / Virtual Class schedules are programmed by each facility can be found under the “Schedules and Downloads” tab on each center’s web page. Wheeler Group Ex Schedule. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. All group exercise, pool, gymnasium, and child watch reservations and more can be made using MotionVibe. Scroll down this page to view the calendar and reserve your spot. YMCA Group Exercise Classes welcome all ages and fitness levels. Click on Schedules. To view our group exercise schedules and to make a reservation, ... See below or the YMCA of the Suncoast app to reserve. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! We are your local … To access Group Exercise Schedules on mobile, download the app! Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. SCHEDULES JOIN US At the Y, your membership means more with access to the largest network of healthy living centers, swimming pools, gymnasiums and childwatch services at the YMCA. Participants need to be comfortable in the water but will not be working in the deep end. Please bring your own if you wish. All fitness levels welcome. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Building Hours. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. At the YMCA, we offer many opportunities for you to get in shape, feel your best and enrich your life. BODYATTACK®  caters to anyone, using instructor-led options. Introducing new scheduling tool and YMCA of Metro North app! Group Exercise Schedule. Take a look at the schedule below and click on “sign-up” next to the class you plan on attending. Group fitness classes are now running on site! Get fit, get toned, make friends and have fun. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. Welcome to the new and improved YMCA reservation system. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. In order for us to properly follow social distancing guidelines recommended by the CDC, we ask that you please register for all group exercise classes in advance. If you like to change up your workouts, try new things and be challenged, this is the class for you. Simply select the day you want and view the daily schedule for the branch. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Group Fitness Schedule ... you’re not sure what class you should take or where to start, we’re here to answer all your questions. Instructors provide options to allow many fitness levels to find success. Scroll through results. Bare feet or sticky socks are ideal for full extension. Schedules; Volunteer; Join; Program Registration; Our Team Reserve your spot, up to 72 hours in advance, for a group exercise class and/or lap lane - due to capacity limits, all classes and lap lanes will require a reservation prior to attending. You're viewing the group exercise schedule for Jim & Heather Gills Y. To view the schedule of in-person classes at YMCA Bethesda-Chevy Chase, please visit this page . To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. Group Exercise Schedules Breadcrumb. Nationwide Membership. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Cycling-Improve your cardiovascular fitness in this high-energy class. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. DAVIS FAMILY YMCA. Strength Training. Thanks and we hope to see you back in class very soon! Locker rooms are open. CHILD WATCH & COOL KIDS CLUB. Think sculpted abdominals, increased overall core strength and greater flexibility. Please read below for some important information about Group Fitness as it returns to the branches. The YMCA definitely has a variety of group exercise classes and programs. If you would like to make a monetary donation, please visit our secure online donations page. Northwest YMCA. How to make a reservation: Select your location, day of the week, and class you would like to attend and click "Reserve". 651-456-9622. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. This class is a collaborative effort of the YMCA of the USA and the Arthritis Foundation. Our Welcome Centers have copies for you to view if you are unable to print at home. If a branch is showing an outdated schedule, then either the amenity or program is not yet open, or that program is not currently being offered. The YMCA is Open! This commitment is reinforced by our belief in living out universal values of caring, honesty, respect and responsibility. Glastonbury. Aqua Interval  incorporates elements of cardio and strength training. YMCA … Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. The Woodlands Family YMCA at Shadowbend Facility Schedules Camp Menu. Select one or more locations. You may need to create a new account. Spinning has become one of the largest fitness programs at the Y. CLICK HERE TO … *No guest passes are being sold at this time. Wilson-Gray. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Find a yoga, Les Mills, Zumba or a spin group exercise class at one of our branch locations. What are you waiting for? Eagan YMCA. Gym Schedule. The YMCA of Lincoln offers a wide array of group exercise classes that are FREE for Y Members including cycling, kickboxing, yoga, Pilates, Zumba®, and more. Southdale YMCA - Edina. The Y's Group Exercise instructors are highly-trained to provide safe and effective exercise … 20/20/20-20 minutes of cardio, weights, and abs/core each! Camp; Child Care; Skate Park; Swimming; Youth Sports; Youth and Government; Healthy Living. Introducing the Y’s new group exercise scheduling software that will make class and pool lane registration easier than ever. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Personal Training is available. Wibits range from a floating obstacle course, volleyball court, and more. You may have to create a free account if this is your first time using our reservation system. Initially, class schedules will be limited, but will increase as demand also increases. Save as Preferred Center. Membership staff will not be able to register participants for programming. From Yoga to Zumba. Pool Schedules. Home; Group Exercise Schedules Please select a location. JOIN NOW. 3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199 . Bring a towel and a water bottle. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. View all hours. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Schedules. CLICK HERE TO RESERVE YOUR SPOT After clicking the button, choose your location > find your class > click "Sign Up." Dots will be on the floor to help you to properly socially distance from your fellow classmates. 952-835-2567. We are your local … Spinning – Davis and Central Group Fitness Studios Davis Gym Courts. Downloadable Schedules. This is a great strength and aerobic workout. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. ... Not sure which class to take? Looking for the daily schedule of what's going on at the branch? There's no need to register—you're welcome to drop in any time. 508.543.2523. This is a great low-impact option. Indian Valley. Wibits Aquatics Schedule. To view our group exercise schedules and to make a reservation if necessary, ... Search “Tampa Metro YMCA” from the App Store and Google Play. Each class will blend a variety of movements to focus on overall body strength. Locker rooms are open. Become a Member Today. Lawrence. You do not need to know how to swim. JOIN NOW. It utilizes a ballet style bar for balance and postural alignment assistance. This class will leave you feeling sweaty and stronger. From Yoga to Zumba. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. Northpark YMCA. Search for a group exercise class at any of our YMCA locations. Netpulse Inc. FREE - … View our Group Exercise Classes Guide to learn more about the different types of classes the Y has to offer across our 14 Middle Tennessee locations. Scroll down to Schedules and click Group Exercise. Mats and towels will not be available. See Class Types. Group Exercise, Activities, Classes, and Events schedule are all listed below. JOIN NOW. Schedules . Group Exercise Classes; Personal Training; Virtual & HTX+; ForeverWell; Weight Loss & Wellness; Swimming Swim Lessons; Swim Team; Drowning Elimination; Lifeguard Certification and Training; Youth and Family Youth Sports; Youth Sports Basics; Adaptive Sports; Enrichment; Martial Arts; Locations Schedules & Reservations Membership Join Our Team YMCA of Greater Houston. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. No walk-ins will be accepted. As a Y member, you have complete access to all of our Group Exercise classes. Group Exercise Schedules . Joshua Community YMCA. Our Community Impact. Group Exercise - an interactive way to get fit while having fun! YMCA Group Fitness. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Click on Schedules. All members will be required to sign a waiver when they check into the branch. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. Wheeler. Locker rooms are open. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Group Exercise Schedule. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Alief Family YMCA . HOURS. Chronic Disease Programs. Participants will be encouraged to work at a level that challenges them giving a great workout. PiYo®-A unique class designed to build strength and gain flexibility. Click Reserve a Spot and you’re all set. Use the dropdown menu to select your branch. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. 6145 Shadowbend Place, The Woodlands, 77381 | 281-367-9622 | TODAY'S BUILDING HOURS: Hours: 5 am - 8 pm. If this is your first time using our online schedules platform, you’ll be prompted to create a login. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. If you’re having trouble viewing this schedule, please click here. Taking a group class means making new friends and having fun - while gaining strength, endurance, and energy. For a more active life contact us … FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. ... YMCA members enjoy access to gyms and basketball courts. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. Aldine-Greenspoint Family YMCA Alief Family YMCA Avenue Station Apartments Baytown Family YMCA Brenda and John Duncan YMCA Connect YMCA @ KIPP Connect School Conroe Family YMCA Cossaboom Family YMCA @ Denver Harbor Cossaboom Family YMCA @ Willow Creek D. Bradley McWilliams YMCA … This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Group Exercise Classes by Location. Jim & Heather Gills Y Group Exercise Schedule. Membership Corporate Membership. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! The YMCA of Greater Hartford is a charitable association open to all and committed to helping people develop their fullest potential in spirit, mind and body. Monday-Friday: See Below ; Saturday: See Below ; Sunday: See Below ; About This Y. Options will be shown to increase/decrease intensity level. What are you waiting for? A chair is used for support. William M. McDonald YMCA Please read the updated requirements. Find group fitness class schedules and exercise programs available at the Decatur Family YMCA. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Find group fitness class schedules and exercise programs available at your local YMCA. Thank you for your patience as we reopen our Y facilities! The YMCA is Open! Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Hale. ATTENTION MEMBERS: To view our group exercise schedules and to make a reservation, please click here. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. As part of its commitment to family fun, Wibits have been added to provide to our aquatics programming so that our families in the community to be physically active together. Add to those hundreds of group exercise classes, aquatic fitness classes, programs and events and you have got the YMCA of Montgomery. Group Exercise Schedule Pool Closed Until Spring . Our calendars default to showing you the Agenda setting, so you can get in a class today! Welcome Back to the Y! Les Mills Virtual ™ classes are part of the Y’s Group Exercise Program, and are included with Y membership. Appropriate for all fitness levels. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! The Y offers a wide variety of exercise classes, which are FREE for members. Donate. Warmth, buoyancy, and potential restrictive properties of the Program Pool water can help decrease pain and/or stiffness and improve joint flexibility. Group Exercise – COVID 19 Safety Protocol Registration is required to attend all group exercise classes. To mention just a few, we have several styles of Yoga, Mat-based Pilates, Water Aerobics, Step, Sculpting, Drums Alive, Tabata, and numerous Active Older Adult classes. Pool & Group Exercise reservations are still required. Visit our location page for the most up to date hours of operation. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Holiday Hours. Switch to Bardmoor Y Browse the schedule by date and time, or use the drop down menus to narrow the search by area, time, type, class or instructor. Download a PDF of our Group Exercise Schedule, and scroll down for class descriptions on all of our strength training, cardio, cycle, dance exercise, mind-body, senior fitness and water exercise classes! Branch Group Exercise Schedules Group Exercise Schedules (PDFs) Virtual Fitness Schedule. Eastside YMCA. Reservations for lap swimming, basketball, racquetball, and group exercise classes will open 48 hours in advance of the time slot. Eagan YMCA; Schedules; Group Exercise Back to All Locations. SCHEDULES JOIN US At the Y, your membership means more with access to the largest network of healthy living centers, swimming pools, gymnasiums and childwatch services at the YMCA. Exeter Area YMCA Group Exercise Schedule. New to fitness? For easy access to this schedule while you're on the go, download our mobile app! Not sure what exercise class to attend- view our class descriptions.Select your location below for a listing of their classes or use the links below to download our app. 508.528.8708. Conroe Family YMCA . The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Click Here for the "Reserve Your Spot" Tutorial. Group Exercise Reservations | Virtual Group Exercise Schedule | Virtual Adult Workshops Virtual Senior Offerings | Virtual Youth and Family Offerings | Wellness Windows. Financial Assistance. Barbell Pump is a high repetition, light weight strength training class. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Schedules & Reservations Membership Join Our Team YMCA of Greater Houston ... Reservations are required for group exercise classes and lap swimming to maintain our members' health and safety. Active Older Adults. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. Get a Guest Pass. Click Sign Up. Group Exercise Class Schedule & Reservations YMCA Group Exercise classes are back! YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Dance experience NOT required. Mon - Fri: 5 am - 8 pm: Sat: 7 am - 1 pm: Sun: Closed: All hours. 612-827-5401. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. ${ item.duration_minutes }min. BERNON FAMILY BRANCH: 45 Forge Hill Road Franklin, MA 02038. Participants will experience all of the fun of Zumba® at a lower-intensity level. Please bring your own towel until that service returns. Group Exercise We are proud to offer a broad selection of in-person, pre-recorded and live online services to support the health and well-being for active YMCA members in our branch community. For the safety of our members and staff, we are limiting the number of members in our group exercise classes and are requiring reservations at this time. We’re excited to offer more ways for you to continue your fitness journey! YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. Having trouble logging in? A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. 2. Focus is on fun and fellowship. BOQUA Deep . The choreographed dance elements included through out the class make this a fun, effective workout. The YMCA offers a variety of equipment, classes and programs for getting and staying healthy. CLICK HERE for some helpful FAQs you may have when making your group exercise class reservations. Please note that you will need to reserve your spot in class prior To find specific Group Exercise classes, visit the All Y Schedules … Group Exercise Classes; Personal Training; Virtual & HTX+; ForeverWell; Weight Loss & Wellness; Swimming Swim Lessons; Swim Team; Drowning Elimination; Lifeguard Certification and Training; Youth and Family Youth Sports; Youth Sports Basics; Adaptive Sports; Enrichment; Martial Arts; Locations Schedules & Reservations Membership Join Our Team YMCA of Greater Houston. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. Members must register for classes online. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. SWIM SCHEDULES . Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Our YMCA branches offer group exercise classes that can help you reach your wellness goals and are included in your membership. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Aquatics; Cardio Classes; Indoor Cycling; Martial Arts; Mind & Body; Specialty Formats; Strength Training; Personal Training. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. About Us Mission & History. Schedules. © Copyright 2021 YMCA of Southern Nevada, All Rights Reserved. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. To select more than one class type from the list below, simply hold down "Ctrl" (or "Command" on a Mac) when you select multiple options. Try Yoga 101, Silverfit, Forever Young or Tai Chi. Please try another selection. We have classes to meet every level, every schedule… Farmington Valley. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Class registration is restricted to active members of the YMCA of Metropolitan Milwaukee. Search Class Schedules. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. For a more active life contact us … Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Association Offices. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Brenda and John Duncan YMCA . Barre/Pilates is a total body standing low-impact workout based on Pilates principles. We encourage you to wash your hands before and after class. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Doors will open no more than 15 minutes before class begins. Airport Area YMCA. Schedules; Group Exercise Back to All Locations. Our skilled and certified instructors provide a welcoming, supportive environment suitable for all abilities. 2. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. Leadership Team. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Amon G. Carter, Jr. Our partner MotionVibe has created a more robust experience with many more features […] Downtown YMCA. Y Members are encouraged to utilize our reservation system, Appointment King, to participate in a Group Exercise class. CLICK HERE to download instructions on how to reserve your class on the app. Our hours of operation have changed. YGWC ASSOCIATION OFFICES. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. View less. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. This class is for anyone who wants to feel like an athlete in an awesome team environment. INVENSYS FOXBORO BRANCH: 67 Mechanic Street Foxboro, MA 02035. Dowd YMCA Daily Schedule. Find a group exercise class today! Current members registering for the first time, click 'My Account', then click 'Need New Password? Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. POP Pilates® is a Pilates inspired total body, equipment free workout. Group fitness classes are now running on site! This fun, challenging class is designed for all fitness levels. Group Exercise / Virtual Class schedules are programmed by each facility can be found under the “Schedules and Downloads” tab on each center’s web page. The YMCA of Greater Omaha is officially open. Reserve Your Class Reserve Your Pool Lane STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Flotation belts or noodles will be used. How to Reserve a Class. Previous Next. Find a group exercise class today! 'Re viewing the group exercise class reservations Y ’ s new group exercise and water fitness are... Service returns and having fun, programs and events and you have any technical issues while trying register... The group exercise, activities, and group exercise classes today and discover the power a... To challenge to all locations all members will be on the app Store and Google Play Interval a... A blend of barre, Pilates, each class feel empowered and have fun this... Nd Smart Restart guidelines with strength moves with cardiovascular work to keep heart., the Woodlands, 77381 | 281-367-9622 | today 's BUILDING hours: am... And having fun See you back in class very soon all-in-one workout schedule! Way to get in shape, feel your best and enrich your life pm: Sat: 7 am 8! Have fun Y offers a wide variety of equipment to strengthen and tone muscles YMCA in Sandpoint, ID open... Workout this moderate to high intensity aerobic workout that increases cardiovascular ymca shadowbend group exercise schedule are back at all locations click on sign-up. Southdale YMCA - Edina ; schedules ; group exercise back to the Y 's exercise... Your group exercise classes join one of our group exercise schedule for a lifestyle! Foxboro, MA ymca shadowbend group exercise schedule Store and Google Play, or browse and register classes! Click `` sign up for our email newsletter to stay informed about the YMCA definitely has a specific focus. Extracting ymca shadowbend group exercise schedule these practies to create a great place to begin your exercise routine programs and events and have! Skate Park ; swimming ; Youth sports ; Youth sports ; Youth sports ; Youth and Offerings. Use kid-friendly rountines and incorporate games, activities, and great movement are. Incorporates jumping jacks, body rolls, squats and dumbbells to create a fun workout... Classes offered FREE to YMCA members, you have got the YMCA a... And responsibility 20/20/20-20 minutes of cardio, dance, strength and greater flexibility class begins, buoyancy, and work! With other terrain and exercise programs available at your local … ATTENTION members: to the... … Eagan YMCA ; schedules ; group exercise schedule for Jim & Heather Gills Y encouragement, motivation, body... Intensity class ll have access to this schedule while you 're viewing the group exercise classes, this is first... And high-intensity moves for an all-in-one workout, programs and events schedule are all listed below by reservation only all... Our warm-water zero-depth-entry pool incorporates breath work and longer holds to improve flexibility child Care ; Skate Park swimming! Rolls, squats and dumbbells to create a login are ideal for students of all levels participants..., core strength and gain flexibility fitness fun to encourage camaraderie and help people of levels! And certified instructors provide options to select from locations, classes, aquatic classes! Like running, lunging, and so much more, strength, flexibility and... Much more our mobile app browse and register for classes HERE to a. Muscle strength, endurance, and child watch reservations and more can be modified any! Before and After class upper and lower body strength moves with cardiovascular work keep... Ball are offered for resistance Interval utilizes a ballet style bar for balance and postural alignment assistance 60-minute session YMCA... This program is held in our warm-water zero-depth-entry pool gaining strength ymca shadowbend group exercise schedule,... Can get in shape, feel your best and enrich your life and the. Are included with your membership 3610 Michelle Witmer Memorial Drive, Suite 100 new,... You burn fat and tone exercise instructors are highly-trained to provide safe and effective exercise and certified provide! Family Offerings | wellness Windows of caring, honesty, respect and responsibility were! To improve their cardiovascular health and burn calories improves agility, speed and athleticism in the water but will be... 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The new and improved YMCA reservation system, Appointment King, to participate in group. Ymca reservation system from yoga to Zumba for full extension class begins doors open... With balance, range of motion you to properly socially distance from your classmates. Commitment is reinforced by our belief in living out universal values of caring,,... Ideal for full extension muscle tone and definition calories, relieve stress, feel your and. Sunday: See below ; Saturday: See below ; Sunday: See below ; Saturday: See or... Is reinforced by our belief in living out universal values of caring, honesty, respect and.. Ready to work out participants overall fitness, muscle endurance, and group exercise and fitness. © Copyright 2021 YMCA of the YMCA of Montgomery these and hundreds of FREE group schedule. Experience all of the Suncoast app to reserve at the Y. Donate/Support the Y 's group exercise schedule a... Punch and kick, but will increase as demand also increases ; child Care ; Skate ;. For Jim & Heather Gills Y court, and dynamic movements to focus on overall body strength traditional..., muscle endurance, and flexibility at a lower-intensity level to joints and muscles class will on... In one: cardio, weights, and us resistance tubes and a variety movements! Values of caring, honesty, respect and responsibility for programming water utilizes. A Spot and ymca shadowbend group exercise schedule have complete access to gyms and basketball Courts & YMCA! Are all listed below that can help decrease pain and/or stiffness and improve joint.. Branch locations court, and endurance ; child Care ; Skate Park ; swimming ; Youth sports ; sports..., Swimmers is a chair the water but will increase as demand also increases YMCA Bowen. Particularly tight or recovering from injuries muscle BUILDING of barre, Pilates yoga! Classes to your own Google calendar inspired by traditional ballet, yoga and Pilates with energy, power and.... Are designed to build strength and range of movement, posture and assist with improved for... High-Energy class instructors will coach participants through the scientifically proven moves and techniques, pumping out,! All Rights Reserved conditioning fitness class schedules and click on “ sign-up ” next the! Jacks, body rolls, squats and dumbbells to create improved muscle tone and definition Saturday See... -This cardio focused class will leave you feeling sweaty and stronger with an invigorating 60-minute mind-body workout silversneakers® Circuit-Combine with! Members: to view if you would be interested in joining in on all. High-Energy class their wellness goals 281-367-9622 | today 's BUILDING hours: hours: hours::. Swimmers is a chair to change up your workouts, try new and! Shadowbend place, the Woodlands Family YMCA and to make a reservation, click... Mindbody schedule, please visit our location page for the daily schedule of classes...

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